2019-10-01

Do seasonal changes effect your mood?

Are you someone who loves the start of autumn? I know I am. The season brings with it so many changes and an abundance of fruit and veg perfect for making warming stews, soups and puddings. We start talking about the festive season, with Halloween, Bonfire Night and Christmas creeping ever closer. For me it’s
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Laptop and workstation

January Blues – Live happy, live hygge

January, the start of a new year. New promises, new diets, new plans, new goals, and most of all new stresses. For many, January is the worst month of the year, with the 2nd Monday of the month being marketed as Blue Monday – the day that most people realise that going to the gym
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